Maximuscle Caffeine tablets offer pre-workout support for active individuals. Caffeine tablets offer a controlled and convenient approach to caffeine supplementation. Each tablet contains 100mg of caffeine, equivalent to 2-3 cups of coffee. Caffeine tablets could be used at any time, but the Maximuscle recommendation would be to use them as a pre workout and avoid using after 4pm. Take 1-2 tablets with water per day. 100% Maximuscle promise, suitable for vegans, and Informed-sport accredited